5 signs you may be dehydrated
1. Rough or flaky skin - Skin loses moisture through sweating or dry air.
2. Bad breath - Dehydration reduces saliva, giving bacteria a chance to grow.
3. Low blood pressure - Lack of water can drop blood volume and pressure.
4. Mood swings - Dehydration can negatively impact brain function.
5. Sugar cravings - Lack of water makes it hard for the body to release glycogen, so it craves sugar for energy.