Workshops and Classes

Free Online Fitness Classes

The Mindful Cafe has partnered with Arootah to offer free online fitness classes. The best part, all you need is your body and a mat!

Arootah has invited only the highest quality instructors to teach at their online fitness studio, making previously super-exclusive classes accessible to all.

See the classes being offered below!

Yoga

All-level vinyasa in flow style, syncing body and mind with breath.

Master balance and activate every muscle for full-body toning.

By Mackenzie Kear

@mackenzieee.k

30 minutes.

Pilates Yoga Fusion

All-level class combining Pilates precision and yoga flow.

Prevent injury and maintain agility with challenging, graceful movement.

By Colleen Breeckner

@colleen_lila_yoga

30 minutes.

Barre Yoga

All-level blend of yoga and barre class to enhance strength and balance.

Enjoy rejuvenating toning focused on smaller muscle groups.

By Alana Rose

@AlanaRose818

30 minutes.

Body Weight HIIT

Body weight high intensity interval training

All-level HIIT to challenge strength and cardio explosiveness.

Maximize every minute with bodyweight exercises and timed rest.

By Rich Jarer

@richjarerjr

30 minutes.

Meditation & Breakthwork

All-level meditation class using breath and mindfulness.

Exercise the mind through singled-pointed focus to experience mental tranquility.

By Mackenzie Kear

@mackenzieee.k

30 minutes.