Workshops and Classes
Yoga
All-level vinyasa in flow style, syncing body and mind with breath.
Master balance and activate every muscle for full-body toning.
By Mackenzie Kear
@mackenzieee.k
30 minutes.
Pilates Yoga Fusion
All-level class combining Pilates precision and yoga flow.
Prevent injury and maintain agility with challenging, graceful movement.
By Colleen Breeckner
@colleen_lila_yoga
30 minutes.
Barre Yoga
All-level blend of yoga and barre class to enhance strength and balance.
Enjoy rejuvenating toning focused on smaller muscle groups.
By Alana Rose
@AlanaRose818
30 minutes.
Body Weight HIIT
Body weight high intensity interval training
All-level HIIT to challenge strength and cardio explosiveness.
Maximize every minute with bodyweight exercises and timed rest.
By Rich Jarer
@richjarerjr
30 minutes.
Meditation & Breakthwork
All-level meditation class using breath and mindfulness.
Exercise the mind through singled-pointed focus to experience mental tranquility.
By Mackenzie Kear
@mackenzieee.k
30 minutes.